5 Common Muscle Related Issues. Which Do You Want To Overcome?
As the summer season approaches, studies show that the frequency and intensity of workouts begin rising as people are more concerned with toning their bodies and doing their last minute ready-for-summer beach preparation, than they typically are throughout the rest of the year. Up On Top warns that this is the time when extra precautions should be taken in order to prevent injuries which can result from over training. It is not unusual for people to ignore the importance of effective training as they get sucked into the trap of wanting more from their bodies than they can reasonably expect in a given period of time.
Andy Smith, the spokesman fronting the launch of their new line of Foam Rollers states the more severe symptoms of over training that can occur: "lack of motivation, injury - during or after workout, restlessness and loss of focus, feeling sluggish throughout the day, pain in joints and limbs and fatigue-brought-on-illness." Andy goes further to say: "kept up over a consistent period, the symptoms displayed need to be remedied by rolling back the intensity of workouts and provide proper rest to the body."
Andy warns that over training results in micro tears and swelling in the muscle fibres. This swelling affects the surrounding nerves and blood carrying vessels. These stressed nerves can result in adhesions and scar tissue, if left untreated for a long time. Foam Rollers can help by smoothing out the obstructions caused due to muscle soreness and breaking down the adhesions formed - with the deep tissue massage provided by the proper use of foam rollers increases blood flow in the affected muscles which leads to quick recovery from injury.
One of the most common injuries as the result of over training is the Iliotibial band syndrome (ITBS or IT Band syndrome). Experienced to some degree by many runners; the result is knee pain in the outer region of the knee and pain in the lower thigh. The injury receives it's name as it is as a result of inflammation of the IT Band.
Experienced with the condition and having received numerous happy customer reviews - who have previously been affected by it - Andy explains that: "this common inflammation can be effectively cured by the proper use of the Elevated Sports Foam Rollers. The added benefit of the shorter length means it can be carried around anywhere and thus able to be used at any time. As it's portability makes it easy to carry to the gym and office - the ability for it to be used on a routine day-to-day basis (which quick rehabilitation requires) - makes it one of the better products on the market."
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