Garcinia Cambogia is a small, pumpkin-shaped fruit, also referred to as a tamarind. The extract (HCA or Hydroxycitric Acid), is taken from the rind of the fruit. Traditionally in the fruit's continent of origin, Asia, the fruit is prepared into a soup and is served before meals. It helps to suppress appetite, and cause people to feel full longer after eating. Garcinia Cambogia also helps emotional eaters (due to stress, anxiety, or depression), because it increases serotonin levels, which promotes well-being and improves sleeping patterns. Eating less then causes the body to release stored fat cells. Additionally, lowering the stress hormone, cortisol, helps to lower belly fat. HCA also inhibits the enzyme that converts carbs into fat. By halting the process, the production of LDL (bad cholesterol) decreases. Effectively, HCA changes sugar into energy. Research has shown it to double or triple weight loss efforts, with participants losing an average of two to seven pounds a month.
Green Coffee Bean Extract, also known as GCA (Chlorogenic Acid), is obtained from green, unroasted coffee beans, since the roasting process largely diminishes the extract. GCA increases metabolism, and slows the absorption of glucose. By inhibiting the enzyme glucose-6-phosphatase, sugar production in the liver is slowed. Research shows that in addition to aiding in weight loss, GCA may also lower cholesterol and blood pressure, and has health benefits for people with diabetes.
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