The P90X fitness program is incorporated with three emphases or rotation that are Lean, Classic and Doubles. One is free to decide on what plan they are suitable of according to their personal purpose. The classic plan consists of 3 Cardio workout plus 3, 1 hour of intense training workouts designed for 3 weeks. In 4th week, this plan will target on cardiovascular exercise and core strength to restore muscles before moving to the next phase.
While the Lean workout plan, includes 2, 1 hour intense strength training workouts and three Cardio workout along with one core workout every week designed for three months accompanied by core and cardio workouts for the 4th week. While the Doubles plan incorporate the standard strength training with 3 to 4 Cardio workout every week designed for 3 weeks. And the next week would comprise the core and cardio workout routine.
About fit4la.com-
Fit4la.com is a fitness website started by a high profile fitness trainer- Lanré Idewu. He mixes his understanding of diet, dedication, health to deal with all areas of his clients workout requirements. A multidisciplinary technique is utilized by Lanré to exercise. Employing choices that include yoga, Pilates, Aerobic and lifting weights.
Contact Information:
For more information and other media related inquiries, please contact:
Metropolitan Statistical Area: Los Angeles
State: CA
Country: USA
Contact Name: Maya Ross
Contact Email: maya@fasiyanti.com
Complete Address: 205 S Beverly D, Ste 214
Zip Code: 90212
Contact Phone: (310)751.0200
Website: http://fit4la.com/
Maya Ross
(310)751.0200
maya@fasiyanti.com
Source: EmailWire.Com