Uric acid is a normal waste product that is produced by the body. Normally the kidneys will flush out uric acid, but if not, a build up can cause kidney stones, or gout. Gout is when small crystal like proteins form in the joints.
Uric acid can also be found in certain high protein foods such as meat gravy or consommé, mushrooms, cauliflower, beer (or other alcoholic beverages), and other high protein foods. It is not recommended to avoid these foods completely, just to eat them in moderation.
Some foods that are beneficial to people with gout are dark berries, tofu, salmon, olive oil, and nuts. Each person should talk with their doctor or a nutritionist, drink plenty of water, and exercise and maintain a healthy weight.
If a person is prone to gout, there are supplements that can be taken to ease the pain. Z3 Joint is one such supplement. This fast working and long lasting supplement begins to work in under 30 minutes.
Z3 Joint is an all natural supplement made with a special ingredient, ZBlend Mineral Activator, the helps in reducing the swelling - giving relief from gout.
Rather then trying to live with the pain, or taking too many over the counter pain relievers and anti-inflammatories, The Enzyme Guys recommends Z3 Joint to get a person back to their normal self quickly, and without extreme diet changes.
About The Enzyme Guys
The Enzymes Guys are dedicated to ending muscle, joint, and tendon relief. This is done by offering of a propriety blend of natural supplements. More information about Z3 can be found at The Enzyme Guys.
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