Vegetarian Diet Wins The Battle Of The Bulge With Garcinia Cambogia

(EMAILWIRE.COM, January 20, 2014 ) United States, Hollywood -- Losing Weight is easily achieved as long as two simple rules are adhered to:
The ability to eat less and move more.

It is estimated that a daily calorie intake of 1940 calories per day for women and 2550 for men is required for healthy diet.

Some factors that affect a personal daily calorie intake include age,height,weight and basic levels of daily activity.
Weight loss is achieved when less calories are consumed than the body needs, this makes the body use up fats it has stored and uses them for energy.

Metabolism slows considerably as the aging process takes hold, as a person hits their 40's losing weight can be an up hill struggle,only by combining high intensity exercise with a low calorie diet will bring results. The vegetarian option can offer the chance of eating plenty of food without the calories.

To lose 1 lb a week a negative calorie balance of 500 calories per day is required.
To lose weight at 2 lb a week calorie intake must be reduced by 1000 calories a day.

Deciding to eat more of a vegetarian diet is a healthy option when starting a weight loss program it's also more economical, with the increasing popularity to become self sufficient
.
We all know that saturated fat, the kind found in most meats, is linked to many of the "lifestyle diseases" that plague us in our modern world, resulting in illness that is crushing our health care system and now with "pink slime," hormones, steroids and antibiotics in our meat, people are wondering more and more about what's really in our food, this is another reason why growing our own vegetables has become a very popular option in recent years.

Some of the best vegetables for a novice gardener to grow are:
Lettuce, radishes, spinach, green bush beans, peas, carrots, zucchini & tomatoes, eating as much as you like of mixed vegetables is great idea as these are deemed as 'free' foods and do not carry any calories with them.

February and March can be a good time to start planting some vegetables as they can withstand a little frost if need be.










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