Amazing Core Fitness - Resistance Band Squat
In the past, resistance bands have gotten a bad name as they became seen as only for middle-aged women doing some aerobic workout with 5 pounds of resistance. Most people who lift weights will tout the greatness of free-weights as the best mass builder. While free weights are great, resistance bands can have their place as well.
There are several advantages to using resistance bands. The first and most obvious advantage is how much easier they will fit into your luggage compared with free weights. There is also a mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle. With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation.
When using resistance bands for your workout, the factor you should be thinking about is picking a band with a resistance appropriate to your strength and the exercise you are doing. When performing the exercise, the band should be secured in a way so the length is appropriate to give resistance even at the bottom of the exercise.
A band's resistance actually increases at the end of a move, so your band choice will not only depend on your fitness level, but the type of move you are performing. Choose a band heavy enough to provide some resistance at the beginning of the exercise, but light enough to allow you to move in correct form through a full range of motion. Investing in a light, medium, and a heavy band is a smart way to start because you'll find that different muscle groups require various resistance levels.
The premier fitness experts at Amazing Core Fitness have launched a new line of resistance loop bands for men and women that include a set of 4 color coded bands with varying resistance. By having a set of varying resistances, users can maximize the amount of exercises they take part in for maximum results with the least amount of effort.
The Amazing Core Fitness Resistance Loop Band Set of Four (4), are of very high quality and come with a 100% satisfaction guarantee. These bands are manufactured to be tough and last over the course of several repetitive uses. Now www.Amazon.com offers this set of resistance bands to consumers.
About AmazingCoreFitness.com
Amazing Core Fitness is a premier online shop based out of Gilbert, Arizona for fitness products in the US. Amazing Core Fitness focuses on delivering the best online experience and value, and are confident that you will find Amazingcorefitness.com to be the first choice for quality products, reliable & convenient delivery, while maintaining 100% percent customer satisfaction. The Amazing core fitness company was founded in early 2013, and has been providing core fitness advice and products ever since.
Jeff Dupont
480-389-1385
support@amazingcorefitness.com
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